A review of multiple research studies on the benefits of exercise for the treatment of depression, anxiety, and psychological distress was published in the British Journal of Sports Medicine in 2022. The bottom line is that exercise provides significant improvements in depression, anxiety, and psychological distress in adults.
The researchers reviewed studies involving healthy people, others with mental health disorders, and people with various chronic diseases. They found that “physical activity had medium effects on depression, anxiety and psychological distress, compared with usual care.”
“The largest benefits were seen in people with depression, HIV and kidney disease, in pregnant and postpartum women, and in healthy individuals.” Higher intensity physical activity led to more improvements.
For years we have known that Behavioral Activation is beneficial for depressed and anxious patients. This report supports the benefits of increased physical activity for these individuals. Almost any form of physical activity was helpful. Ideally, the physical activity involves doing something that is found to be rewarding and enjoyable.
Peter M. Hartmann, MD
Family Medicine & Psychiatry
